There are a lot of fruits and vegetables that energize, sharpen memory and help us lead a healthier lifestyle in the summer. Still, others enhance our sexuality. If we suffer from depression or have problems with a partner in bed, we can try several foods and drinks that will increase our libido.
Asparagus
The amount of vitamin E in this green deciduous plant helps the body release hormones such as testosterone, estrogen, and progesterone, which circulate in the blood and stimulate libido.
Chile
Capsaicin is a chemical found in hot peppers. It increases blood circulation, blood is pumped faster, and stimulates nerve endings, so that they predispose the body to sex.
Oysters
It has been proven that many seafood products increase libido. They are considered aphrodisiacs. Oysters are rich in zinc, a mineral that increases the production of testosterone, which increases the desire for intimacy.
Red wine
One of the drinks that almost every romantic evening begins with. However, it will not end well if the libido level is low. Red wine contains resveratrol, a type of natural phenol, and phytoalexin, an antioxidant that stimulates blood circulation and improves blood circulation before sex.
Chocolate
Chocolate has long been recognized as a means of increasing sexual power by 100%. The neurotransmitters contained in it affect the brain. They excite the body before and during sex.
Watermelon
Red fruit, which is preferred in summer, improves blood flow and the quality of erection in men. Watermelon is full of healthy antioxidants that also stimulate libido.
Avocado
Not everyone likes avocado, especially men, most likely because of its color and the way it is served (in the form of pasta). However, it is considered an aphrodisiac. It contains vitamin E, which provides the body with the excess energy needed during passionate sex.
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