Vitamins and minerals to improve your sex life

To increase sex drive and improve sex, men and women can take certain vitamins and minerals

Vitamin A

Vitamin A is essential for the production of male and female sex hormones. The vitamin is also needed for a normal reproductive cycle in women and in men for sperm production. It can be obtained from supplements, as well as from foods such as eggs, milk, meat, and yellow fruits and vegetables.

Vitamin E

Vitamin E is important for increasing stamina, and energy and improving circulation. It is also called the “sex vitamin” because it increases blood flow to the genitals. Vitamin E also affects the anterior pituitary gland, which controls the activity of the genital organs. The vitamin can be obtained from fatty fish, eggs, and dairy products.

Vitamin C

While vitamin C is popular for its immune-boosting and cold-fighting properties, it is a vitamin that improves sex drive. In addition, vitamin C may increase fertility. It can be obtained through dietary supplements, as well as foods such as fruits and vegetables.

Magnesium

Magnesium is also important for boosting libido as well as a better sexual experience. It is necessary to increase the desire for sex, but also for fertility. The mineral is found in nuts, seeds, eggs, dark green leafy vegetables and whole grains.

Selenium

Even a small amount of selenium taken daily can significantly increase libido. Selenium also plays an important role in the fertilization process as it improves male sperm motility. Therefore, it affects the potency of men and affects their sexual activity. Brazil nuts are the best source of selenium.

Zinc

Zinc is an essential mineral that is essential for overall health as well as sexual health. Zinc deficiency may contribute to sterility or infertility. The mineral is present in whole grains, seafood, cheese, red meat, and more.

Iron

This mineral increases sexual desire and arousal. Its deficiency leads to anemia, and this condition may be one of the reasons for the lack of sexual desire. Iron deficiency is also considered a cause of erectile dysfunction. In addition to supplements, it can be taken with foods such as egg yolk, dried fruits, and green leafy vegetables.