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Food, affects sex life

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The food that men eat affects their sex life

Nutrition is a factor affecting sex. Certain types of food have the ability to reduce testosterone levels, libido, and sensitivity during sex. Others have the opposite effect. Many fruits, vegetables, spices, and whole grains can regulate testosterone levels, increase libido and, ultimately, improve sex.

Maintaining a healthy waistline is crucial for men’s sex drive. One study found that men with very large waists are more likely to suffer from erectile dysfunction than men with smaller waists. In the end, overeating can cause weight gain, which, in turn, leads to a decrease in libido and, accordingly, to a decrease in sexual relations.

A healthy lifestyle is the key to better sex life. Fast and unhealthy eating can negatively affect sexual health. Eating fatty foods, such as hamburgers, and French fries, has a negative impact, since trans fats, contained mainly in fried foods, dramatically reduce male libido and can even cause abnormal sperm production. It’s also good to avoid sugary foods, including cookies, candy, and other processed foods high in simple sugars that can reduce blood flow.

Like fried food, alcohol can also have a negative effect on sex. According to Dr. Marian Fisher, a psychologist at St. Mary’s University in Canada, alcohol lowers testosterone levels, which can make it harder to get an erection. The reason is that alcohol lowers the level of the hormone of love – oxytocin and orgasm is delayed. Therefore, experts recommend drinking alcohol in moderation to avoid these undesirable effects.

It is recommended that the food consumed should be light and low-fat. The menu should have a lot of fruits and vegetables that are rich in vitamins and minerals and stimulate sexual desire. It is believed that they are a powerful weapon for sexual opportunities.

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