A healthy sex life is threatened by a number of factors, the solution of which can be found in the office of a sex therapist. We offer some tips to help improve sex if we encounter such situations…
- Libido mismatch
Everyone’s libido is different, and this can easily lead to a breakdown in synchrony between partners.
For example, a man may masturbate every day, while a woman may masturbate once a week. Regular sexual activity fuels the desire for sex, while more irregular activity has the opposite effect.
In this case, in order to equalize the level of libido, it is advisable to change the activity of one of the partners.
- Pain during sex
Many women endure this ailment out of a sense of duty or thinking that they must find a way out of this situation.
While lack of lubrication is most often the cause of the problem, the source of the pain may be more severe in nature. For example, vaginismus is the involuntary contraction of the vagina when trying to have sex.
About 10% of women suffer from this disease. It may worsen in the presence of fear, stress, or anxiety. If additional lubrication does not help penetration, it is recommended to consult a doctor.
- Laugh during sex
This reaction may be triggered by feelings of fear, shame, or anxiety. There is a risk that laughter will negatively affect a partner who does not understand why this is happening.
In this case, it would be better to face what provokes nervousness. Discussing these issues with your partner is healthy because it helps to neutralize them.
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