Physical exercise and a balanced diet are the main factors of beauty, but not the only ones. Sex can also “open up” such effects as it brings a number of health benefits…
- Radiant appearance
When we have sex regularly, the hormone estrogen is released. Improves hair and skin health. During the process, the formation of collagen is also increased, thereby maintaining the density and smoothness of the skin. Collagen is the building block in it.
- Good physical fitness
Sex can be a great workout, it helps keep you fit. According to research, for every minute of sex women burn 3.1 calories and men 4.2 calories. All this contributes to confidence in appearance.
- Helps with depression
Orgasm can have an antidepressant effect. When we reach peak sexual pleasure, the body releases serotonin, the neurotransmitter responsible for feeling happy. And yes, it’s true that when we’re happy and have big smiles, we’re also prettier.
- Reduces stress levels
Stress can also show up on the face, giving us a tired look. During orgasm, the body releases large amounts of oxytocin, the researchers say. Oxytocin can lower levels of cortisol, also known as the “stress hormone.”
- It makes us more attractive
According to experts, when we have sex, pheromones are released that make us more attractive. Sex has such an effect on members of the opposite sex.
It can be concluded that sex definitely makes us more beautiful and also happier.