How to increase libido naturally?

There are times when we do not agree with our partner when it comes to sex, and the lack of it can negatively affect relationships. In these cases, it is important to know how we can increase libido naturally in order to strengthen both our sex life and the relationship with our partner…

Let’s fight the anxiety

In such cases, meditation can help, although it is usually not combined with sex. One is a source of calm, and the other is adrenaline. Interestingly, meditation can help overcome the lack of desire for sex.

This is especially true for women who experience relief from stress and anxiety-related issues, improved libido, and lubrication problems. It also reduces the stress associated with sex.

Bowl of wine

It helps set us up, but it’s important to be careful about the amount we consume. According to a study published in the Journal of Sexual Medicine, the polyphenols in red wine can dilate blood vessels and increase blood flow to the pelvis. When we overdo it, it can hurt performance during sex.

Instead of Viagra…

There are many herbs and ingredients from every cuisine that can mimic Viagra and help with low libido. Basil and garlic can work wonders in this regard.

The aroma of basil stimulates the senses and helps to tune in to sex. Garlic contains allicin, which improves blood flow to the pelvic area, causing arousal.

If that doesn’t help, we can try ginkgo Biloba. This extract is known to be effective in sexual dysfunction.


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