Low libido can be increased with a number of effective natural methods.
Ways to increase libido
The first is related to anxiety and anxiety management. They are common barriers to male and female libido. Anxiety is most often caused by stress, and people who experience it have a low sex drive.
To improve mental health and overcome anxiety, you can perform various actions, such as regular exercise. Exercise helps men and women to fight low libido. You can also practice meditation or yoga to balance the nervous system and reduce cortisol levels.
It is also important to adhere to a balanced diet that includes a lot of fruits and vegetables, as well as foods rich in protein, but poor in carbohydrates. In this way, a healthy weight will be maintained, since excess weight can be associated with psychological problems.
Getting enough sleep at night is also associated with improved libido. A 2015 study found that women who got enough sleep had a stronger sex drive the next day than those who didn’t. Another study showed that testosterone levels decreased by 10-15% after just one week of sleep deprivation.
Another important step in increasing libido is the prelude. According to a 2017 study, only about 18% of women reach orgasm, while 33.6% of them report that they need stimulation and affection.
Communication between partners is also important. Couples who communicate openly tend to have a stronger emotional connection, which leads to better sex and increased libido.
Quitting smoking is also important, as it can not only affect sexual desire but also have a negative impact on the human cardiovascular system. Good heart health is important for good sexual functioning. Quitting smoking can increase libido, as well as improve overall health.